This little bear went to Stanley Park

“The late Alasdair Cairns Russell (l.) created a character about a Whistler bear cub that travelled to Vancouver in a garbage truck. A book inspired by his notes and drawings has now been published by his mother.” FULL STORY

Like mother, like daughter

October 16th, 2014

Annie Watts’s second cookbook, beHealthy Cookbook (Port Alberni: AWL Publishing $20), provides 14 reduced-calorie menu plans (just 1,680 calories each) and more than 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus, and table salt. Born in Port Alberni in 1961, Annie Watts has Gitk’san, Nuu-chah-nulth, Kwakiutl, Scottish and English ancestors. Before finishing secondary school, she worked as a waitress and became interested in food preperation. She later received a Culinary Arts Degree from Malaspina College (now Vancouver Island University), then pursued a degree in Computer Science. In 2004, Dolly Watts was declared a winner on an episode of the Foot Network’s Iron Chef program. Annie Watts spent more than 12 years working for her mother as a manager of her mother’s restaurant, Liliget Feast House, on Davie Street in downtown Vancouver. The legacy of that restaurant is their co-authored cookbook, Where People Feast, An Indigenous People’s Cookbook, winner of a Gourmand Award in the category: Best Local Cuisine Book (Canada). It also placed in the top 10 for the World Title in that category. The Gourmand Awards help booksellers and buyers identify the best out of the 24,000 food and wine books published every year. In July of 2011 Annie Watts self-published her beHealthy Cookbook with the help of two registered dietitians. As a result of her recipes, Annie Watts lost 80 pounds from April to November in 2013. The focus is on creating appetizing dishes that are prepared with the minimum of fuss by using few ingredients that can be easily found in grocery stores that specialize in nutrient rich ingredients, for example, soy beans and quinoa.

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