R.I.P. Norma Charles (1940-2025)

“Norma Charles (left), children’s author of 22 books including See You Later, Alligator, leaves a lasting legacy in Canadian children’s literature.FULL STORY



 

 

Curing stress

June 08th, 2020

In her book The Mind-Body Cure (Greystone $24.95), due out in September, Dr. Bal Pawa shows how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body’s stress hormones impact everything from our sleep to our immunity, and shows how to manage stress through actionable tips for sleep, nutrition, exercise, mindset, and more. 978-1-7716-4579-9

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