At home with nature

“Don Gayton of Summerland fuses the personal with the ecological in his 8th book, a paean to the natural and human history of his adopted Okanagan Valley homeland. We sample his style here.FULL STORY

 

 

Curing stress

June 08th, 2020

In her book The Mind-Body Cure (Greystone $24.95), due out in September, Dr. Bal Pawa shows how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body’s stress hormones impact everything from our sleep to our immunity, and shows how to manage stress through actionable tips for sleep, nutrition, exercise, mindset, and more. 978-1-7716-4579-9

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