Fertig’s new poems

“Poet, publisher and long-time supporter of the writing community, Salt Spring Island-based Mona Fertig (left) has released her first collection of poems in 14 years.” FULL STORY

 

Curing stress

June 08th, 2020

In her book The Mind-Body Cure (Greystone $24.95), due out in September, Dr. Bal Pawa shows how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body’s stress hormones impact everything from our sleep to our immunity, and shows how to manage stress through actionable tips for sleep, nutrition, exercise, mindset, and more. 978-1-7716-4579-9

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