Evolution of a B.C. trilogy

“Brett Grubisic’s (left) River Bend Trilogy novels are set in a fictional town on the Fraser River, based on Mission, B.C. where he grew up. Here, we learn other ways the titles are linked.” FULL STORY

Curing stress

June 08th, 2020

In her book The Mind-Body Cure (Greystone $24.95), due out in September, Dr. Bal Pawa shows how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body’s stress hormones impact everything from our sleep to our immunity, and shows how to manage stress through actionable tips for sleep, nutrition, exercise, mindset, and more. 978-1-7716-4579-9

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