Allana Polo

November 06th, 2025

The complex question of why we eat is the focus of the Amazon Canada #1 Bestseller, The Hunger Code: A New Way to Understand Why We Eat (DAZL press $34.99), by Naturopathic Physician Dr. Allana Polo. The book is not a diet guide, but a compassionate exploration of the six distinct types of hunger that drive eating behaviors, from Dr. Polo’s realization that most people struggle with the reason they are hungry, not willpower. These types are identified as Healthy Hunger, Head Hunger, Heart Hunger, Habit Hunger, Hormone Hunger and Hypersensitivity Hunger. As the founder of Polo Health + Longevity Centre, she specializes in weight management hormone health and longevity medicine in British Columbia. 9781069533500

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