Not okay

Non-binary jaye simpson (left) describes the trauma of being told they were a boy in their debut poetry collection, “it was never going to be okay.” FULL STORY

Curing stress

June 08th, 2020

In her book The Mind-Body Cure (Greystone $24.95), due out in September, Dr. Bal Pawa shows how we can heal from chronic stress and relieve the impact it has on our bodies. She explains how the body’s stress hormones impact everything from our sleep to our immunity, and shows how to manage stress through actionable tips for sleep, nutrition, exercise, mindset, and more. 978-1-7716-4579-9
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